Therapeutische Yoga-Asanas werden in Verbindung mit der Atmung geübt. Neben den körperlichen Aspekten wie Haltungsverbesserung, Stärkung der Tiefenmuskulatur und Gelenkmobilisierung wird durch den Fokus auf die Atmung die Wahrnehmung für den Energiefluss im Körper geschult. Blockaden lösen sich sanft.
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