Langhantel Workout
Ist eine Kursstunde, die den gesamten Körper kräftigt und alle Hauptmuskelgruppen anspricht. Sie beinhaltet die besten Übungen aus dem Fitnessraum wie Kniebeugen, Hebe- und Curlbewegungen.
Ist eine Kursstunde, die den gesamten Körper kräftigt und alle Hauptmuskelgruppen anspricht. Sie beinhaltet die besten Übungen aus dem Fitnessraum wie Kniebeugen, Hebe- und Curlbewegungen.
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